Overcome four health risks for pregnant women. Carry two souls in one body are not easy. This is also undertaken by pregnant women in any day-to- day activities. Not to mention, a wide range of health problems that often approached them.
Various health problems can indeed hit the pregnant mother. Ranging from mild to quite several diseases always closely for pregnant mother. Thus, it is necessary for us to be careful and take care of pregnant women in order to maintain the health of the child and the mother.
Shortness of breath. Along with the growing uterus, the size of the aperture diaphragm lungs of pregnant mothers will be depressed to the top so that the lungs become narrower. This will cause the oxygen that goes into a bit. Remember, the difference in the affairs of men to women is the respiratory breathing. Man breathing with abdominal respiratory system while breathing woman with abdominal respiratory system refers to the diaphragm. In addition, the hormone progesterone which will be the cause of increased respiratory muscle so that the muscle loosens encouraged working harder than usually. To overcome this, a healthy lifestyle is the best step such, the consumption of nutritious foods, regular exercise and adequate rest.
Allergy is most often approached maternal health. For women who are pregnant, changes in hormone levels of progesterone and decreased immune system will make it easier for pregnant women develop allergies. Itching and sneezing are common allergies that often appear in pregnant women. Consuming foods low in fat, high in protein, and carbohydrate are preventive measures for pregnant women.
As the growth of the fetus in pregnant women there is one thing to note in this regard. Yes, dilation of blood vessels did occur, but if not addressed will greatly affect the health of pregnant women and the unborn fetus. If not careful then, dilation of blood vessels (veins medical term) will burst and affect the health of pregnant women and fetal growth. Make a habit for pregnant women not too often long standing or sitting too long. Besides that, get used to stretch the ankle for pregnant women to prevent varicose veins.
Various health problems can indeed hit the pregnant mother. Ranging from mild to quite several diseases always closely for pregnant mother. Thus, it is necessary for us to be careful and take care of pregnant women in order to maintain the health of the child and the mother.
Shortness of breath. Along with the growing uterus, the size of the aperture diaphragm lungs of pregnant mothers will be depressed to the top so that the lungs become narrower. This will cause the oxygen that goes into a bit. Remember, the difference in the affairs of men to women is the respiratory breathing. Man breathing with abdominal respiratory system while breathing woman with abdominal respiratory system refers to the diaphragm. In addition, the hormone progesterone which will be the cause of increased respiratory muscle so that the muscle loosens encouraged working harder than usually. To overcome this, a healthy lifestyle is the best step such, the consumption of nutritious foods, regular exercise and adequate rest.
Allergy is most often approached maternal health. For women who are pregnant, changes in hormone levels of progesterone and decreased immune system will make it easier for pregnant women develop allergies. Itching and sneezing are common allergies that often appear in pregnant women. Consuming foods low in fat, high in protein, and carbohydrate are preventive measures for pregnant women.
As the growth of the fetus in pregnant women there is one thing to note in this regard. Yes, dilation of blood vessels did occur, but if not addressed will greatly affect the health of pregnant women and the unborn fetus. If not careful then, dilation of blood vessels (veins medical term) will burst and affect the health of pregnant women and fetal growth. Make a habit for pregnant women not too often long standing or sitting too long. Besides that, get used to stretch the ankle for pregnant women to prevent varicose veins.
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